Dirty White Belt Radio

Roy Marsh, Royce Gracie black belt, joins us to answer listener questions about how to pick a martial arts gym & whether to train gi or nogi. Then, Jeff and Roy break down every match on the ConcussionCast Carnival card May 1. Come watch 20 athletes from 16 different schools, including 6 black belts, compete at Durham Central Park on May 1 at noon.