Meditation Unlimited

To get the benefits of meditation that we hear about, like being more free of anxiety, being more positive, being more calm, more clear, more focused and also maybe a lot of things having to do with physical health, does not require a lot of depth in meditation. What it requires is a steady practice, doing something like watching the breath every day or just about every day, once or twice a day, short bursts of concentrated stillness and developing the commitment to do it, but also the understanding that when you're doing your meditation, it's got to at least feel decent, right? So the best way to feel decent if your mind's wandering, you're having trouble with the breath, you're physically fidgety, you have anxiety, you’re having negative thoughts or something, just keep bringing your mind back to the feeling of the breath without controlling it and learn to leave the meditation and feel absolutely successful that you did your best. In the beginning, a lot of the benefits that we hear about in the medical fi