Hyperformance Podcast

#167- Katie St Clair- The Empowered Performance Program

Informações:

Sinopsis

Katie St.Clair is a personal trainer from Charleston, USA. In this episode Katie and Angus discuss blending breathing concepts into exercise, postural correction, why kegels are a waste of time and what it’s like being a female in the fitness industry. Twitch: twitch.tv/hyperformance_podcast Email: hyperformancepodcast@gmail.com Instagram: @hyperformancepodcast