Agape Soul Spa

My dear friend Marian Schulze joins me in this episode for a refreshingly honest conversation about dealing with depression. Both Marian and I have battled depression and anxiety and have experienced the stigma and shame that can be projected toward those who suffer from mental health issues. I've asked Marian to share a bit of her story with the goal of providing hope and understanding to you if you are also dealing with depression or anxiety or any mental health issue. And if you yourself are not depressed, you'll gain perspective and practical tips and strategies for how to support someone who is. You'll find the quotes, links and resources mentioned in this episode along with a free guide to 9 Strategies to Defeat Depression at www.agapesoulspa.com/episode6.