Agape Soul Spa

Do you ever find your mind spinning an endless supply of what if scenarios into a worry spiral? This episode will equip you with powerful, biblical strategies to stop the spiral!  I share my story of what could have been a disastrous, panic-attack-inducing turbulent airplane trip but which became a breakthrough triumph over my tendency to wind myself up with imagined worst-case what if possibilities. So, what transformed the potential 2+ hour worry spiral into a productive and worship-filled flight? Listen and find out how I applied a verse in Philippians coupled with some important boundary-setting principles I've learned over the years.   Grab the free "5 Strategies to Calm Anxious Thoughts" at AgapeSoulSpa.com. Register for my Philippians Workshop at AgapeSoulSpa.com/Philippians.