Actually, You Are A Real Runner

Ep 331: Ya Gotta Nurture the New Habit or It Won't Stick!

Informações:

Sinopsis

Just started a new movement habit, and even when the voice pops up telling me not to do it, I gotta nurture the habit if I want it to stick! Grab the FREE Moderation Made Easy mini-course: https://www.systemsforselfcare.com/moderationmadeeasy Support the podcast: https://www.ko-fi.com/jaclynricchiostover