Sinopsis
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner.
Episodios
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![Ep 382: How I stay consistent with movement even though I dont actually like working out]()
Ep 382: How I stay consistent with movement even though I don't actually like working out
10/05/2022 Duración: 10minwww.systemsforselfcare.com/eating www.systemsforselfcare.com
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![Ep 381: Training WITHOUT a Goal]()
Ep 381: Training WITHOUT a Goal
03/05/2022 Duración: 08minGrab your spot in the first Learn and DO: https://www.systemsforselfcare.com/learnanddo All the other links: https://systemsforselfcare.com/eating
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![Ep 380: Hiiii, Im alive!]()
Ep 380: Hiiii, I'm alive!
03/05/2022 Duración: 22minGrab your spot in the first Learn and DO: https://www.systemsforselfcare.com/learnanddo All the other links: https://systemsforselfcare.com/eating
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![Ep 379: Marathon Training- 13.1 FAILURE!! Womp Womp]()
Ep 379: Marathon Training- 13.1 FAILURE!! Womp Womp
24/02/2022 Duración: 13minhttps://www.systemsforselfcare.com/eating
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![Ep 378: Marathon Training- 12 Miles + 6 miles! Winter running is hard!]()
Ep 378: Marathon Training- 12 Miles + 6 miles! Winter running is hard!
15/02/2022 Duración: 12minhttps://www.systemsforselfcare.com/eating
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![Ep 377: Marathon Training- 11 Miles!!! Sticking with Something Even When Its Hard!!!]()
Ep 377: Marathon Training- 11 Miles!!! Sticking with Something Even When It's Hard!!!
02/02/2022 Duración: 15minFind me here: https://systemsforselfcare.com/eating
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![Ep 376: Marathon Training- 6 miles + How to Help Your Mind Calm the F Down When You Hate Running]()
Ep 376: Marathon Training- 6 miles + How to Help Your Mind Calm the F Down When You Hate Running
25/01/2022 Duración: 13minhttps://www.systemsforselfcare.com/eating
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![Ep 375: Marathon Training- 10 miles + How STOP QUITTING ON YOURSELF!]()
Ep 375: Marathon Training- 10 miles + How STOP QUITTING ON YOURSELF!
18/01/2022 Duración: 12minhttps://systemsforselfcare.com/eating
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![Ep 374: WELCOME TO SEASON 5!!! Be consistent and just show up!]()
Ep 374: WELCOME TO SEASON 5!!! Be consistent and just show up!
11/01/2022 Duración: 19minLet me help you stop quitting on yourself and start being consistent. Join Consistency Camp and get SUSTAINABLE results: https://systemsforselfcare.com/camp Connect with me here: https://www.systemsforselfcare.com/eating
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![Ep 373: What to Do When They CANCEL YOUR RACE (AGAIN x 3!)]()
Ep 373: What to Do When They CANCEL YOUR RACE (AGAIN x 3!)
27/12/2021 Duración: 08minJoin my email list: https://www.systemsforselfcare.com/moderationmadeeasy Work with me: https://www.systemsforselfcare.com/ Read the Blog: https://www.systemsforselfcare.com/blog Follow me on FB: https://www.facebook.com/coachjaclynricchio Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/ Support the podcast: https://ko-fi.com/jaclynricchiostover
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![Ep 372: When Your Healthy Eating Falls Apart (+my 7 miles DONE!)]()
Ep 372: When Your Healthy Eating Falls Apart (+my 7 miles DONE!)
22/12/2021 Duración: 13minJoin the FB Group: https://www.facebook.com/groups/systemsforselfcare Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy Work with me: https://www.systemsforselfcare.com/blog Follow me on FB: https://www.facebook.com/coachjaclynricchio Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/ Support the podcast: https://ko-fi.com/jaclynricchiostover
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![Ep 371: Marathon Training 15 Weeks Till- 7 miles didnt exactly happen YET]()
Ep 371: Marathon Training 15 Weeks Till- 7 miles didn't exactly happen YET
21/12/2021 Duración: 11minJoin the FB Group: https://www.facebook.com/groups/systemsforselfcare Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy Work with me: https://www.systemsforselfcare.com/blog Follow me on FB: https://www.facebook.com/coachjaclynricchio Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
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![Ep 370: Marathon Training 16 Weeks Till- 6 miles felt so hard!]()
Ep 370: Marathon Training 16 Weeks Till- 6 miles felt so hard!
17/12/2021 Duración: 11minJoin the FB Group: https://www.facebook.com/groups/systemsforselfcare Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy Work with me: https://www.systemsforselfcare.com/blog Follow me on FB: https://www.facebook.com/coachjaclynricchio Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
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![Ep 369: Marathon Training 17 Weeks Till- 5 miles felt easy!]()
Ep 369: Marathon Training 17 Weeks Till- 5 miles felt easy!
06/12/2021 Duración: 08minWork with me: https://www.systemsforselfcare.com/blog Support the podcast: https://www.ko-fi.com/jaclynricchiostover Join my FB Group: https://www.facebook.com/groups/systemsforselfcare Follow me on FB: https://www.facebook.com/coachjaclynricchio Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
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![Ep 368: Body image: Do these 4 things to stop being your own worst enemy]()
Ep 368: Body image: Do these 4 things to stop being your own worst enemy
30/11/2021 Duración: 21minWork with me: https://www.systemsforselfcare.com/ Support the podcast: https://www.ko-fi.com/jaclynricchiostover
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![Ep 367: Marathon Training 18 Weeks Till- Did I sign up for a fake marathon?]()
Ep 367: Marathon Training 18 Weeks Till- Did I sign up for a fake marathon?
30/11/2021 Duración: 11minWork with me: https://www.systemsforselfcare.com/ Donate to the podcast: https://www.ko-fi.com/jaclynricchiostover
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![Ep 366: Easy Tips for Holiday Eating]()
Ep 366: Easy Tips for Holiday Eating
24/11/2021 Duración: 11minWork with me: www.systemsforselfcare.com Support the podcast: www.ko-fi.com/jaclynricchiostover
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![Ep 365: Marathon Training 19 Weeks Till- Drinking on Saturday and missing your long run on Sunday, oops]()
Ep 365: Marathon Training 19 Weeks Till- Drinking on Saturday and missing your long run on Sunday, oops
23/11/2021 Duración: 07minWork with me: https://www.systemsforselfcare.com/ Support the podcast: https://www.ko-fi.com/jaclynricchiostover
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![Ep 364: 3 Easy steps for having some cookies without eating allll the cookies (so you can feel good not gross!)]()
Ep 364: 3 Easy steps for having some cookies without eating allll the cookies (so you can feel good not gross!)
17/11/2021 Duración: 13minWork with me: https://www.systemsforselfcare.com/ Support the podcast: https://www.ko-fi.com/jaclynricchiostover
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![Ep 363: Marathon Training 20 Weeks Till- When you get hurt, should you push through the pain or listen to your body and stop]()
Ep 363: Marathon Training 20 Weeks Till- When you get hurt, should you push through the pain or listen to your body and stop
15/11/2021 Duración: 09minYears ago, I thought I needed to push through pain to keep up with my perfect training plan. Listen for what I've learned since...
