Actually, You Are A Real Runner

Have you struggled to run during previous winters? And then in the spring, you're scrambling to get things going again? Same- been there! In today's episode, I chat with Steve Carmichael about what you need to stay running this winter! Website: www.runbuzz.com RunBuzz FB Group: https://www.facebook.com/groups/476280895823863 Instagram: https://instagram.com/runbuzz  

I had a crappy day and wanted to eat a box of cinnamon rolls in front of the TV. But what happens when you repeat that action every day? Is it creating the life you want? Do this 1 action instead. :0   Send me an email: coachjaclyn@jaclynricchio.com Work with me: https://www.systemsforselfcare.com/  

Ready to be consistent? Book a call with me: https://www.systemsforselfcare.com/  

Did you become kinda sedentary during the pandemic? Maybe not leaving the house as much or getting up for water during the day? Or maybe you become sedentary during winters and you're looking at this upcoming one wondering if it will happen again. I chat with movement EXPERT Corrin Pierce about the easy changes you can make to stop suffering from a sedentary lifestyle. Connect with Corrin: Website: www.corrinpierce.com IG: www.instagram.com/corrinpiercefitness/ Newsletter Sign-up: https://corrinpiercefitness.ck.page/5f4ac7cd21   Support the podcast: www.ko-fi.com/jaclynricchiostover Work with me: www.systemsforselfcare.com  

Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem.  I share 4 things to do now and every day to take back control and get in the driver seat. Work with me: www.systemsforselfcare.com Support the podcast: https://www.ko-fi.com/jaclynricchiostover  

Wow! In 2014, I couldn't even run a single mile, and here I am training for my 5th marathon! I'll be sharing all the ups and downs. My whining and lessons learned along the way! Support the podcast: ko-fi.com/jaclynricchiostover    

Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives?  Today we chat more about congitive distortions and finding the help you need to change.   CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF CBC book: https://www.goodreads.com/book/show/889086.Life_Coaching Betterhelp: https://www.betterhelp.com/  

Clean eating can look really healthy from the outside, but oftentimes there's a lot of inner conflict happening. I chat with my internet friend Laci McCabe on her recovery from an eating disorder, what life is like now, and how it's changed her entire career path. Connect with Laci: https://www.instagram.com/lacijanea/ Find eating disorder help: https://www.nationaleatingdisorders.org/help-support/contact-helpline

When you look at past winters, did you fall into a depressive hibernation hole and stop exercising, going outside, and seeing people? SAME! On today’s episode, we talk about what to do to keep yourself feeling good all winter.   Buy me a cup of coffee: ko-fi.com/jaclynricchiostover   Send me an email: coachjaclyn@jaclynricchio.com   Work with me: https://www.systemsforselfcare.com/   Book a call: https://coachjaclynricchio.as.me/discoverycall

Have you ever told yourself you're not allowed to have any of something and then it backfires and you end up eating allll of that food? SAME! Today I share my story with coffee! Send me an email: coachjaclyn@jaclynricchio.com Work with me: https://www.systemsforselfcare.com/  

Bonnie did paleo and then keto and then was thinking about carnivore because she couldn't trust herself with carbs. Learn what Bonnie did instead to change her relationship with food! Work with Jaclyn: https://www.systemsforselfcare.com/  

You can get stuck in a rut in life and think that's it- that's how you've always been and how you'll always be.  But when you have running in your life, it proves to you that you can do new things step by step. Mary started running in her 30s. It's been a constant through career changes, surviving cancer, and surviving the loss of her partner.   Connect with Mary: https://thecausecoach.net/blog/ Work with Mary: https://thecausecoach.net/coaching-services/ IG: https://www.instagram.com/thecausecoach/ This episode mentions mental health and suicide. If you or someone you know is struggling, please visit https://suicidepreventionlifeline.org/chat/ or call 800-273-8255.

Yay! You met your goal! You achieved the thing! Shoot! Now you're not showing up anymore!! And you're worried you're going to slink back to where you started. I share what to do to keep moving forward.

I'm running a marathon in 23 weeks! And training starts now!

What pattern do you repeat on Fridays with food, television, and the way you cope with a stressful week? We chat more about noticing what you currently do and using a tool to change so you can create the life you want!  

Do you keep repeating the same bad habits? On a diet/waaay off a diet. On a workout program/waaay off a workout program. On a budget/waaay off a budget. I'll give you a few tips to change long-term. Send me an email: coachjaclyn@jaclynricchio.com Book a call: https://www.systemsforselfcare.com/  

If you've never been to the Chicago Marathon, you gotta go! I share what it's like as a runner, volunteer, and spectator and prep you for 2022!!!    

If you struggle with food when you're with family, an app isn't going to change you. You need to get to the root of it all. What hidden beliefs do you keep taking action on? Send me an email: coachjaclyn@jaclynricchio.com Join the FB group: https://www.facebook.com/groups/systemsforselfcare  

My friend Kersten interviewed me for her podcast. We chat about changing my relationship with food and learning to have some pizza without eating all the pizza! Listen to Kersten's podcast: https://urbanjane.co/blog/author/k3rst3n/  

Ali's back to the podcast to catch up and let usk now how life is different these days! We chat about self-care while at home during the pandemic and how to change unhelpful thoughts to more helpful thoughts, feelings, and actions!   Connect with Ali: Website: https://www.alidamron.com/ IG: https://www.instagram.com/alidamron/ Consults: www.alidamron.com/consults Freebie: https://ali-damron.ck.page/7dailyhabitsguide FB Group: https://www.facebook.com/groups/alidamron Podcast: https://podcasts.apple.com/us/podcast/the-ali-damron-show/id1274331857?mt=2