Actually, You Are A Real Runner

Are you constantly snacking in between lunch and dinner and feeling like you have no control with food? Follow these 3 tips and feel better about yourself!   Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy  

Today's episode is a little shaky. Imperfect. I apologize! I go for a run and share what's working for me while working from home. Get my WFH Success Guide to feel GOOD/not gross while working from home: https://www.systemsforselfcare.com/feelgoodnotgross  

When you have too many decisions to make, you get overwhelmed and don't take any action and eventually feel frustrated with yourself, sound familiar? I get it. I found myself in that place too. In today's episode, I share my go-to solution to reduce stress in this area of life.    

Have you ever wanted to run while on vacation but couldn't seem to make it happen? I chat with Michael about City Running Tours. They help runners (and walkers) move while traveling and exploring!   Connect with them: www.cityrunningtours.com Instagram: https://www.instagram.com/cityrunningtours/  

Although Steve ran cross country when he was younger, he took a big break from running and is currently training for his first marathon as an adult! We talk a lot about running... and also life! Steve shares more about figuring out your core values and living a life accordingly. If you have a teen looking ahead to college, Steve is a great pesron to connect with! website: www.theivyleaguechallenge.com Facebook: theivyleaguechallenge Instagram: theivyleaguechallenge tiktok: stevegardner28 podcast: tilc.to/podcasts  

Do you feel like you're a quitter? You can't stick to anything? So you think the answer is doing something super extreme? I've been there, and I've also ended up quitting the extreme thing too. Today I'll teach you what to do to stop being a quitter.   Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover Email me: coachjaclyn@jaclynricchio.com IG: https://www.instagram.com/jaclyn.ricchio.stover/ FB GROUP: https://www.facebook.com/groups/systemsforselfcare  

If you're not feeling so great in your head, make a change with your body and see what happens to your thoughts and emotions!   Send me an email: coachjaclyn@jaclynricchio.com Book a call: https://coachjaclynricchio.as.me/discoverycall Join the FB Group: https://www.facebook.com/groups/systemsforselfcare Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover  

So many people notice they're emotinal eating and think the answer is to start a Whole30 or another diet! Today we'll talk about what to do LONG-TERM to create a balanced and happy relationship with food and yourself.   Send me an email: coachjaclyn@jaclynricchio.com  

If you're stuck in a rut and not moving forward, this is the episode for you. Robert is a mindset wizard! We chat all things goals, processes, beliefs, thoughts, emotions, and actions! Connect with Robert: www.Addvalue2life.com www.Addvalue2entrepreneurs.com  

Sophia is your new fabulous BBF from across the world. We chat everything. Running, food, work, sex, pleasure. Limiting self-talk. Empowering beliefs. Everything. Sophia has a podcast too: The Tech for Non-Techies podcast https://www.techfornontechies.co/blog IG: https://www.instagram.com/techfornontechies/ Free guide on how to go from idea to live app: https://www.techfornontechies.co/1-Go-From-Idea-To-Live-Product-Free-Guide-For-Non-Techies    

Do you keep losing and gaining the same 20lbs? You're not alone. In today's episode, we go below the food to see what else is going on, and I give you ACTION STEPS to change who you're being/what you're doing. Send me an email: coachjaclyn@jaclynricchio.com Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover Get my FREE course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Just started a new movement habit, and even when the voice pops up telling me not to do it, I gotta nurture the habit if I want it to stick! Grab the FREE Moderation Made Easy mini-course: https://www.systemsforselfcare.com/moderationmadeeasy Support the podcast: https://www.ko-fi.com/jaclynricchiostover  

Get my free mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover  

Have you ever gone to therapy and felt like nothing was really getting accomplished? Yeah, me.  Today is one of my favorite episodes ever. I chat with Esly who is a clinical psychologist and your new online healer. But with science! Esly explains EMDR and bilateral stimulation and more to help you heal your past traumas and move forward in life. Connect with Esly: www.plazacounselingservices.com www.traumaclinic.com.br Get her books: https://www.amazon.com/~/e/B008MJPBNW    

Whether you're learning to run, wanting to get faster at running, or just wanting to be happier with day to day living, getting stronger will help you feel better! I chat with Rachel who is a mom, coach, and kettlebell expert on what she makes sure to do every day. This episode will help you remove barriers so you can take time for yourself and get strong too!   Connect with Rachel: https://www.instagram.com/mainstreetstrength/ Newsletter: https://www.mainstreetstrength.net/ Coaching: https://www.mainstreetstrength.net/coaching   ---------   (FREE) Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy    

I've talked with so many people who only eat healthy or only exercise when there is an event coming up, but they find that they can't really stick with it after the event! (And for some, they have trouble sticking with it even before the event!) We talk about what to do instead so you can stop being an event diet/exerciser and start being CONSISTENT. Support the podcast. Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover  

I haven't been feeling so great lately. It's a confusing time in life, right? But there are only so many things I have control over! And getting in a longer run is one of them! Hear how movement changes me for the better. Send me an email: coachjaclyn@jaclynricchio.com Send me a coffee: https://ko-fi.com/jaclynricchiostover  

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/  

WEDNESDAY IS THE LAST DAY! Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/  

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/