Actually, You Are A Real Runner

Tara is a runner, business owner, podcaster, mom, wife, and many more things! In this episode, we talk about what she puts in place to keep moving forward like running for mental health, overcoming an injury, setting boundaries with your spouse, and getting out of your head and into your body!   Connect with Tara: Get the (free) Beginner's Guide to Creating Your Own Online Course Experience (https://goto.taralbryan.com/Step-By-StepGuide) Facebook: Tara Bryan Live (https://www.facebook.com/TaraBryanLive) Podcast-Course Building Secrets: https://podcast.taralbryan.com/  

A lot of people think they're too old or it's too late to start taking care of themselves. But what if you did start a few small habits NOW? What would change for you now and over the next 20 years? Kate is here to teach you the basics of self-care as you age, and everything she talks about is evidence-based and sustainable!   Connect with Kate: www.agesister.com Get her free course: https://www.agesister.com/freecourse  FB: https://www.facebook.com/agesister IG: https://www.instagram.com/agesister/   ------- Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/  

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/  

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/  

Registration for Imperfect Eating Mastery closes on Sept. 8th!! Register now: https://www.systemsforselfcare.com/  

Have you ever experienced joint pain and thought the answer was to rest and just not move? Alyssa Kuhn is a doctor of physical therapy here to help you keep the adventure alive, not miss out on more of life, and figure out how to safely move!   Connect with Alyssa: IG: https://www.Instagram.com/adventurealive Free Guide: https://www.keeptheadventure.com/ultimate-arthritis-guide FB Group: https://www.Facebook.com/groups/adventurealive ------- Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/  

When Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now and how she is on a mission to ensure teachers have the support they need to stay in the classroom! Connect with Michaela: www.drkeeganjedele.com Listen to the DissectEd podcast: https://www.drkeeganjedele.com/podcasts/dissected -------------- Work with Jaclyn: http://www.systemsforselfcare.com/ Get the FREE Moderation Made Easy mini course: http://www.systemsforselfcare.com/moderationmadeeasy

I used to always feel tired all day long, and I thought that was just part of being an adult. I didn't realize it didn't have to be that way! I share 5 things you can do to stop feeling sluggish all day and start feeling energized! Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/  

When you finish a race, do you stop running? I used to do that too, and now I don't! I'll share how I stay motivated to run. Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/discoverycall  

Someone asked me this question yesterday, and I shared my answer! Helpful: "WWABED- What would a balanced eater do?!"   Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/discoverycall  

Carys went from being extreme with exercise and food to figuring out how to be balanced + happy. A big shift came from her mindset!  Work with Carys: https://www.sweatitsquad.com/ IG: https://www.instagram.com/carysandersson/ ------ Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/    

Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!   Connect with Jen: https://www.shifthumanperformance.com/   IG: https://www.instagram.com/shifthumanperformance/   Listen to her podcast: https://blubrry.com/makingshifthappen/   Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/    

If you find yourself being too obsessed with food, you might try to fix it by just saying F IT with food. But in working with clients, I've seen how saying F IT usually results in them back on a restrictive diet again. I'll teach you 4 tangible actions to take to stop being obsessive over food and start feeling happy and balanced.   Remember Imperfect Eating Mastery opens for registration on August 18th!! We start on September 15th!

How I went from thinking about running 2 marathons in 2020 to running 0 races to starting run/walking again in fall of 2020 to running 3 miles in 2021 to running a 10 mile obstacle course! With mud! Yuck.   Imperfect Eating Mastery opens August 18th!!!    

Imperfect Eating Mastery opens for registration on Wed. August 18th!

A few years ago, Wioleta was burned out, going through a divorce, and not taking time to do things for herself. Running, meditation, talk therapy, and journaling helped her get out of the depressive hole and find passion again.   Wioleta is a coach for coaches! Connect with her: www.wioleta.co.uk FB Group: https://www.facebook.com/groups/marketingstrategiesforcoaches  

Do you struggle to set boundaries? Do you feel like your partner will be mad at you if you go for a run? Do you feel like your kids will think you're a bad mom if you decide to sit down and eat a meal? I used to struggle with setting boundaries too. And while I'm not perfect, I have gotten so much better. And now I can take care of myself! Do these 3 things to get better at setting boundaries! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy  

So many people feel gross from food while traveling. After a trip, they do a juice cleanse to feel better. But what if you could learn to feel good/not gross WHILE traveling? I'll teach you 4 things I want you to do to live that life now. You'll feel happier, healthier, and more confident when you do this!   Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy  

I used to be pretty sedentary, but these days, I am pretty active. Even while on a road trip! I share how I've been taking action this past week, even though it's been far from perfect! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy  

So many people drop self-care habits when they're in a funk but doing so actually makes them feel worse, not better. I share 3 things to remember when you're in a funk! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy Send me an email: coachjaclyn@jaclynricchio.com