Actually, You Are A Real Runner

Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!   Connect with Jen: https://www.shifthumanperformance.com/   IG: https://www.instagram.com/shifthumanperformance/   Listen to her podcast: https://blubrry.com/makingshifthappen/   Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/