Actually, You Are A Real Runner

I used to not prep any food for the week, and I'd find myself eating Lean Pockets, bagels, and breakfast cookies. Then I swung and was hyper obsessive on Sundays and had spreadsheets mapping out every meal. And now? Somewhere in the middle. I spend just a few minutes planning meals on Sunday so I have ease and success with food during the week. I'll teach you how.   Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall Send me an email: coachjaclyn@jaclynricchio.com