Actually, You Are A Real Runner

So many people grew up in families where food was comfort and the solution to problems... but repeat the action over several decades, and that solution can become a problem of it's own. How do you stop stress eating when you're not hungry? I teach you in today's episode.   Support the podcast: https://ko-fi.com/jaclynricchiostover Email me: coachjaclyn@jaclynricchio.com Work with me: https://coachjaclynricchio.as.me/40mincall