Actually, You Are A Real Runner

Last week it was winter, and it could have been a reason to not show up. This week, it is SUMMER, very hot, and that too could be a reason to not show up. Instead of doing nothing, always do something/anything... even if it's just a short walk!   Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery   Support the podcast and buy me a coffee: https://ko-fi.com/jaclynricchiostover