Actually, You Are A Real Runner

Have you ever decided to get ice cream to celebrate something and then it turns into a big mess of food and you're annoyed with yourself? I chat about how to approach this using Imperfect Eating.   Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker Support the podcast: https://ko-fi.com/jaclynricchiostover