Actually, You Are A Real Runner

Hey- did you know it's okay to feel annoyed or frustrated with yourself? All emotions are valid, and those yucky emotions can actually motivate you to make change.  I'm frustrated that I keep losing my glasses, so I created a mini system for keeping track of them. I share it today!   Get 20 easy meal ideas: https://www.systemsforselfcare.com/the20meals Support the podcast: https://ko-fi.com/jaclynricchiostover