Actually, You Are A Real Runner

Back in March 2020, my doc said to take a week off from running until my knee+hip felt better, but my knee+hip never got better, and I spent most of 2020 afraid to even walk to get a glass of water. YIKES! I slowly returned to running by taking a baby step followed by another baby step and another. This week, things got faster! Get 20 super tasty and easy meals: https://www.systemsforselfcare.com/the20meals Support the podcast: https://ko-fi.com/jaclynricchiostover