Actually, You Are A Real Runner

The older I get, the more I realize how important it is to set really good habits NOW so they're in place to support my body as it ages! Do you always feel gross after a weekend of eating? Grab my 5Ps Action Guide. It will help you feel good/not gross this weekend! And yeah- you can still order pizza or grill burgers! Get the 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps   Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover