Actually, You Are A Real Runner

Join the FREE CHALLENGE! Self-Care Session School is a 5-Day Challenge helping you actually show up for yourself. I'll be there to hold your hand and guide you. Click here to join: ps://www.systemsforselfcare.com/school   So many people get PT exercises but then don't do them at home! I show you how to create a system to actually follow through, do the exercises, and help strengthen your body! Here are my PT exercises. Borrow what you can!   Click to join my FREE 5 Day Challenge! Starts Monday, January 22: https://www.systemsforselfcare.com/school