Actually, You Are A Real Runner
Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:23:29
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Sinopsis
Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross? What if you ALSO had a list of other options to relieve stress and boredom?