Actually, You Are A Real Runner

Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7

Informações:

Sinopsis

Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross?  What if you ALSO had a list of other options to relieve stress and boredom?