Actually, You Are A Real Runner

How to stop feeling angry with yourself for not doing the thing!   1. All emotions are valid and serve a purpose! 2. Numbing or ignoring an emotion doesn't really move you along...  3. What's the purpose of anger? Anger serves to alert you to a problem and tells you where you need to make a change 4. So let's learn from the anger and make the change.   Email me at coachjaclyn@jaclynricchio.com Grab the old 365 Habit Tracker: https://bit.ly/the365HabitTracker Ask a question: https://bit.ly/coolaskaquestion