Actually, You Are A Real Runner

Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that low? We chat about physiology, exercise, stress, sleep, depression and a whole bunch of other cool things. Listen to my other episode with Erika: https://youarearunner.libsyn.com/ep-108-how-to-not-go-from-couch-to-5k-to-physical-therapy-with-erika-tabur Grab Erika's Freebie to Run Well: https://coach-erika.mykajabi.com/blank-page FB: https://www.facebook.com/CoachErikaTabur IG: https://www.instagram.com/coach.erika/ Blog: https://www.coacherika.com/ -------------- Get on the Year of Growth Waitlist: https://www.imperfecteating.com/waitlist Send me an email: coachjaclyn@jaclynricchio.com