Actually, You Are A Real Runner

Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why everything isn't perfect yet! Listen to my episode with Brodie: https://youarearunner.libsyn.com/ep-141-how-to-shift-your-brain-to-heal-your-pain-with-brodie-sharpe Listen to Brodie's episodes on Pain Science: Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/ Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/ Pain Science 3-https://breakthroughrunning.physio/podcast/pain-science-3-pain-and-running-injuries/ Learn to Meditate with Headspace: https://www.headspace.com/ Register for the Year of Growth (YOG) Waitlist: https://www.imperfecteating.com/waitlist Not sure what you need? Email me: coachjaclyn@jaclynricchio.com