Actually, You Are A Real Runner

Ep 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZE

Informações:

Sinopsis

Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit.   (Thank you Atmomic Habits!)   Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing.     Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel