Actually, You Are A Real Runner
Ep 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZE
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:50
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Sinopsis
Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit. (Thank you Atmomic Habits!) Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing. Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel