Actually, You Are A Real Runner

For anyone out there who is struggling with depression or just a hard time in life right now, are you moving your body?    I chat with Nita Sweeney in today's episode about: -befriending rather than fighting your inner thoughts -the imposter syndrome as a runner and writer -perfectionism and allowing yourself to be a beginner -recognizing the patterns we fall into -how many tries/failures it takes to get success -interval training- just starting with 60 seconds at first! -enjoying the journey -what we can learn from dogs about running        Connect with Nita: https://nitasweeney.com/ https://www.instagram.com/nitasweeney/   Get the book! https://nitasweeney.com/about-the-book/