Actually, You Are A Real Runner

I chat with health and life coach Treasa who has just begun a new journey traveling the world and figuring out what intuitive eating looks like for her.   We discuss: -Leaving the corporate world for a new passion -When to see a therapist and when to see a life coach -Traveling and figuring out a way to live the life you want -Starting intuitive eating after years of “no chocolate this month” and “measure food with a food scale!” -How making choices for health and wellness looks different than just aesthetics and weight loss -How challenging yourself is different than living a miserable existence -Being flexible with food and exercise instead of all or nothing -How you do one thing is how you do everything- you will see what you’re doing in other areas of your life! -Identifying your limiting beliefs- the imposter syndrome is in all of us! -Building resilience when life kicks you down -Creating a morning routine with movement instead of being on your phone!   Connect with Treasa: https://www.instagram.com/tre