Actually, You Are A Real Runner

Do you still dread your workouts? Are you only using running as a way to make your body smaller? So... yeah, it would make sense why you hate workouts... It's punishment...   Sarah and I chat about -how to actually LOVE fitness -the mistakes she made in her 20s and what she's doing now instead (I listen up when people give advice on how to enjoy life!!) -how the internet theoretically connects us but it can feel REALLY FREAKING LONELY -how to find a community IN PERSON with fitness -how to use ROWING as cross-training for your running training plan -overcoming self doubt with the sentence, "I think I can figure this out." -why it's important to move your body at any age!   Sarah is the head rower at @ucanrow2 and she helps women make later life their best life.    Connect with Sarah: https://www.instagram.com/sfuhrmann906/ https://www.instagram.com/ucanrow2/ https://ucanrow2.com/ youtube.com/user/ucanrow2   Rowing for Runners Starter Guide         Join the Imperfect Eating FB Group: https://www.facebook.co