Actually, You Are A Real Runner

Ali and I chat about: -the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating -how the book Intuitive Eating changed her approach -what prevents most people from getting good sleep and how to fix it -learning to pickup on the feedback your body is giving you   Connect with Ali: IG: https://www.instagram.com/alidamron/ FB group:https://www.facebook.com/groups/alidamron/ Get her free sleep guide: https://alidamron.lpages.co/sleep-guide/   --------------------------------------- Join the Imperfect Eating FB group: https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/             Cheery Monday Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/