Actually, You Are A Real Runner

I witnessed today's guest drinking a diet Coke and eating tacos while we were in Mexico. She also did 10-20 minute workouts. Because it's an easy and enjoyable lifestyle. She's the real deal.    Johanna and I chat about: -Why working out 4 hours a day is not a sustainable lifestyle and can actually INCREASE your hunger   -Why enjoying the process is so important   -How the death of her mom triggered stress eating and weight gain   -How yo-yo dieting drained her willpower and didn’t provide a real solution   -How a hard pregnancy fueled her to figure out a sustainable lifestyle where she ADDED things instead of taking things away   -It being okay to buy protein at 7-11 or McDonalds or a gas station   -How to block time out in your day for your self-care     Connect with Johanna: Instagram:https://www.instagram.com/johannasopo/ Coaching:https://johannasoler.lpages.co/busybodyphysiquelifestyle/     --------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/   Intro to Imp