Actually, You Are A Real Runner

March 8, 2019! The 4th annual #runwithjaclyn event! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a prize goody bag!)  ----- On today's episode, Carissa and I chat about:   -learning to move her body with pilates and not punish her body with excessive cardio   -how to use pilates to STRENGTHEN our bodies for running and prevent injury! -hello core work! hello knees! hello balance!   -how cross-training helps our running get better   -how her poor relationship with exercise correlated with a poor relationship with food (hello low fat diet!)   -learning to listen to her body and energizing with food   -the difference between feeling nourished and feeling overstuffed     -the mindset shift between deplete and strengthen   -how to shut things down, reframe them, and then build them up again (LOVE THIS!)     “When you’re on a diet and its about restriction, you’re depleting your energy.”   Checkout Carissa: IG: htt