Actually, You Are A Real Runner

  Ellie and ClassFit is this shiiiiit. She helps teachers. Teachers only.   I WISH I HAD THIS COMMUNITY 8 YEARS AGO.   In today's episode, we talk about:   -why it's so important to start with 1 small habit that is replicable instead of trying to overhaul everything at once -how it's okay to mess up and how powerful that can actually be for the teacher and students -why focusing on HEALTH and NOT weight loss helps achieve long-term habits and results -the community of teachers she's built who GET IT, like what it's like to eat lunch in the 7 minutes left of your lunch break -how having this supportive community is the opposite of heading to the teacher's lounge to complain   As we head into winter and it's dark at 5:30pm as you leave school, I know you're needing something to help with the winter blues.   Connect with Ellie below and make sure to tell her the podcast sent you!   Classfit: www.classfitcoaching.com FB: www.facebook.com/classfitwithellie/           ---------------------- Apply for 1 on 1 Coach