Actually, You Are A Real Runner

I chatted with Personal Trainer, Pilates Teacher, and Mindset Wizard Corrin Pierce.   I love talking about fitness as a way to get stronger and add value to our lives instead of always taking away from our bodies or our schedules.   Corrin shared how: -"no pain; no gain" is crap and movement can be pain-free -strength training is NEEDED as our bodies get older -you'll be thankful you can squat when you're 70 years old and need to get off a toilet by yourself! -those of us with runner's knee need more strength and less stretching!   Connect with Corrin:      IG: https://www.instagram.com/corrinpiercefitness/ Website: http://www.nerdstronggym.com/unpack-the-back       ----------------------------------- Connect With Jaclyn: IG: https://www.instagram.com/jaclynricchio/ Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com