Actually, You Are A Real Runner

Today's guest Denny is a runner, running coach, blogger, podcaster, and new author.   Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually work??) His coaching technique and book both center around making running fit into your life.    We chat about: -going outside of your comfort zone and taking on new challenges in life -learning to trust your body instead of trying to be perfect and strict -how an online coach is like a super accommodating waiter at a restaurant -creating a REALISTIC training plan that takes LIFE HAPPENING into consideration -what it means to be a "runner"       You're going to love this one. Connect with Denny: The book: http://www.dizruns.com/be-ready-on-race-day-book-2/ Blog: http://www.dizruns.com/blog/ FB Community: https://www.facebook.com/groups/thedizrunstribe/ Instagram:https://www.instagram.com/dizruns/ Podcast: http://www.dizruns.com/podcast/ My episode on his podcast: http://www.dizruns.com/jaclyn-ricchio/      -----