Actually, You Are A Real Runner

We gain weight from a calorie surplus. Eating more calories/food than our body burns.  So while we know we need to eat less/move more, it's not that simple in practice. I worked on getting a handle on the stressors in life, and this helped me get a handle on the stress eating that created the calorie surplus.   -----   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com