Actually, You Are A Real Runner

Sometimes we look on social media and see other women's profiles and think everything in their lives is cheery + perfect and probably always has been.   I loved talking with Sarah in today's episode because she let us hear about her up and down journey with health from being a smoker in her early adult life to dealing with injury and sickness. This former teacher and current mom understands the difficulties that happens in life, but she has a growth-mindset about life and has become stronger because of those challenges.   And you guys, she trained for a marathon, it got canceled, and she still ran! Talk about strength!    Sarah has FREE workouts on her Instagram that you can do with minimal to NO equipment, and she a wealth of knowledge about gut health and pelvic floor on her blog!   IG: www.instagram.com/sarahsmithstrength/ FB: www.facebook.com/sarah.o.smith.18 Blog: sarahsmithstrength.com     ------------------------------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://