Actually, You Are A Real Runner

Come on a Non-Exercise Activity Thermogenesis (NEAT) Coffee Walk with me as we talk about food, using it as a reward, enjoying food, and ending the deprivation mindset.    After realizing I sit for a good 10 hours a day working at a computer, my new goal is to get in 10-15k steps a day. Join me!          -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com