In The Rabbit Hole Urban Survival

E169: Strength and Conditioning for Preppers In this episode we sit down with Greg Gottfried. He's a strength and conditioning coach, and fitness podcast host, who's going to pump you up for the apocalypse. So put on your 80s sweatband. We're going to lift heavy. Strength Training Topics Discussed: Who is Greg Gottfried? Why should preppers care about physical fitness? Why do you prefer lifting heavy over cardio? What do people normally get wrong with their exercise regiments? How can people with disabilities become mobile or even physically fit again? What do people most often get wrong with their nutrition? How do you prep, store food, and ensure that your stores are of the best nutritional value? Does sleep and rest play a big role in fitness? Does physical fitness purely mean pushing and pulling weights? How much can be done with simple body weight exercises? How important is having a trainer or coach? How can unable to afford a trainer or coach get good information about physical fitness and ensure they