Under Ten Fitness | Health And Fitness | Diet & Exercise

The key to getting the most out of your training is to have a plan and execute that plan consistently. We’ve talked to many experts in the field of health and fitness and have come away from those conversations with some great tips that are really easy and practical to add immediately into our training programs. Over the past year we have learned so many things and we would like to take this opportunity to comb back over some of those interviews and pull out some of the highlights that we will be putting to good use this year to achieve our goals. Here are a few tips to get the most out of your training: Obviously there are so any different aspects to training and to say that one is more important than the other would be a mistake so keep that in mind as you read these next tips. Pick a goal – This is something that might take some time at first but once you know where you’re going it will be so much easier to get there. If you don’t know what your fitness goals are I suggest trying some different gyms, trai