Peak Performers | Tools, Strategies & Psychology To Get Things Done
How to Create Sustainable Energy | Elle Russ| Part 1 of 3 | Episode #345
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:54
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Sinopsis
Elle Russ is a writer, health & life coach, and host of the top rated Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. Elle is the 5th person in the world to be certified as a Primal Health Coach and she serves on the advisory board of The Primal Heath Coach Program created by Mark Sisson. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at elleruss.com Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically mo