Momgienists Podcast

This week on MOMgienists your MOMgienists are talking about self care strategies for the moms out there! If you are battling virtual learning, change of routine, work and life we are going to talk about implementing self sustenance into your life!   Episode Highlights Laughter is life Ask for help Stages: ups and downs Talking to your children about overwhelm Quotes    “Laughter is my self sustenance.”    “When I can sense when I am getting to the point of overwhelm, or she is, we speak in different accents, and laugh, and it helps us get through it.”    “The biggest part is recognizing when you need help, and asking for it, beyond your spouse.”    “I just had my first meet and greet session with my counselor.”   “I still have a little bit of a stigma saying it outloud that I need help.”    “It was my space, my time, by myself.”   “We have to find small pockets of time that belong to us.”   “Choosing me is actually not selfish.”    Links Jasmin Instagram: @itjasminhaley  Facebook: @itsjasminhaley Website: w