Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications Of Mindfulness

Teaching pt1. Alan recounts 2 parables from Karma Chagme’s Naked Awareness. 1) foolish prince who likes horses but develops renunciation and 2) foolish prince who becomes a beggar due to amnesia but rediscovers his true identity. Remain in the castle of your own awareness while beholding the kingdom of your own body. Take satisfaction in awareness resting in its own place. After rumination, take satisfaction in recovering awareness and coming home. Meditation: empathetic joy preceded by shamatha method of choice. 
1) shamatha method of choice. Let awareness come to rest, releasing all grasping and effort. 
2) empathetic joy. Take satisfaction in awareness holding it s own ground—still, relaxed, luminous, content. As you gain experiential insight into your own consciousness, take delight those sowing the seeds for the renaissance of contemplative traditions and a revolution in the mind sciences. Take delight in those identifying the true causes of suffering and pursuing the true causes of happine