Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications Of Mindfulness

Meditation: transition from mindfulness of breathing with full body awareness to settling the mind. 
1) mindfulness of breathing with full body awareness: Feel the beginning of the in breath at the lower abdomen and let it flow from the bottom up. Let awareness illuminate the space of the whole body. Maintain non-conceptual flow of mindfulness of non-conceptual sensations associated with the in and out breaths, monitoring that mindfulness with introspection.
2) settling the mind: Eyes at least partially open, with absent gaze. As an anchor, maintain a general awareness of the breath. As the main practice, direct interest and awareness to the space of the mind and the thoughts and images arising therein. Simply observe the nature of thoughts and not their content. Don’t modify or grasp. Your awareness should be still while thoughts are in motion. 
There should be a deep sense of relaxation in both the body and awareness. Breathe through either the nostrils or the mouth as desired. Meditation star