Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications Of Mindfulness

Meditation: mindfulness of breathing at the nostril. Same instructions as before. Use introspection to attend to the flow of mindfulness. If there’s excitation, relax, release, and return. If there’s laxity or dullness, refresh, refocus, and retain. In between sessions, let your default mode be perception of real phenomena as defined in the Sautantrika and release rumination. Also, check to see that your respiration is flowing naturally. Meditation starts at 9:30