Life As Leadership

Download a year’s worth of https://www.leadershipactionlist.com/ (weekly action steps to improve your leadership) for FREE!   Doug Hershberger is the founder of Hershberger Health and Performance in Sarasota, FL, where his mission is to spread evidence-based knowledge and improve the lives of others. In his late teen years, Doug lost nearly 100 pounds after dealing with obesity as a child. He discovered that health and fitness were not only a matter of the physical but also the mental, emotional, social, and even the spiritual sides of life. Doug now holds a master’s degree in Kinesiology and has certifications in weightlifting, strength and conditioning, and nutrition. His evidence-based understanding of physical health and athletic performance stems from the belief that no person deserves to be deceived—especially when it comes to how to treat their own body.   LEADERSHIP INSIGHTS Become stronger by doing something that's (a) difficult but (b) not stupid Health comes first; Performance second. &nb