Dr Craig’s Performance Podcast

In this episode, Dr Craig shares several critical facts about the importance of sleep.  If sleep is a problem for you or someone you know, this is a great episode to listen to.  Dr Craig discusses sleep in his book Self-Science: A study of you by you (get your copy athttps://drcraigduncan.com.au/shop/).  Why We Sleep by Mathew Walker is also an excellent book about sleep. --- Send in a voice message: https://anchor.fm/drcraigduncan/message