The Hardcore Self Help Podcast

Hello, all! Great episode here for you today thanks to a couple awesome listener questions. If you haven't yet gotten a copy of my 500 Journal Prompts book, it makes a perfect little stocking stuffer. Check it out! Here are the questions from this episode: My sister is depressed, even though nothing is wrong with her life and I'm frustrated by it. What can I do? Due to my addiction to methamphetamine and heroin, I feel like I don't deserve to get better. Should I feel this way? As always, you can send me questions to duffthepsych@gmail.com and find show notes at http://duffthepsych.com/episode283 ---- This episode of Hardcore Self Help is sponsored by BetterHelp and Acorn TV. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month. Acorn TV is a commercial-free streaming service that’s rooted in British television.