Under Ten Fitness | Health And Fitness | Diet & Exercise

Topic: How pain or tightness can lead to poor performance.    For this episode we want to talk about how the body is a complete and connected chain. We will describe how pain, tightness, dysfunction and any other problem can throw off the entire system.    Here are a few questions and areas I would like to cover:    1. What is pain? What types of pain are there?    1a. Why does my neck hurt after I sleep in an awkward position or sit for a long period of time? Basically what is causing my body to send signals to my brain that says it hurts when I move like this even though I might not have had any impact or contact with a specific body part?    2. Does pain in a specific area mean that is where the problem is?    3. We talk about tightness a lot, but as you've told us, when a person is under anesthesia they have extraordinary flexibility. What is tightness and how do we become more flexible?    4. About how many muscles are in the body? I ask this because with all of these muscles, lots of them working togeth