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TOPIC: Losing hit points. This week, Dan and Merlin talk about the stuff you have to do to stay healthy and well—and the rocky path to realizing when you have to actually "make it a thing." There's also some follow-up on OTA antennas, car keys, and how little most of us really understand about the media industries. Links for this episode:Ungainly X-Mann Meetup #10 — Merlin MannStrandpromenade / By the seaside Ringtone iOS LOOP 10 Min - YouTubeSutro Tower - Wikipedia, the free encyclopediaSutro Tower is a 297.8 m (977 ft) three-pronged antenna tower near Clarendon Heights in San Francisco, California. Rising from a hill between Twin Peaks and Mount Sutro, it is a prominent part of the city skyline and a landmark for city residents and visitors. Nalgene | The original water bottle. Made in the USA. BPA Free.Amazon.com | Thermos 12 Ounce Funtainer Bottle, Pink: Thermos For Kids: Pasta BowlsAmazon.com | Thermos 12 Ounce Funtainer Bottle, Batman: Pasta BowlsLumberjanes - Wikipedia, the free encyclopediaNimona: N