Evolutionary Radio

In this iTunes episode your hosts Stevesmi and Da Mobster have a look at multi-talented actor Hugh Jackman • His chest and tricep workout – 60-90 mins max for ALL workouts. Bench press (what was his max?). all sets 8, 6 and 4 reps (2 min rest), incline dumbbell fly, close grip bench press, tricep dip and press-ups • Best 1RM was 315lbs bench and how he’s hit the first big total we all want • Needing 3 months to prep for ‘shirt off scenes’ and why actors do it • Dehydration trick (3 says lots of water and 36hrs none… and film now!). Not recommended • Getting more ripped and gnarly looking with each Wolverine movie bar the last one • Words of wisdom by Mobster • His talent – singing too and well – to award winning levels • His varied roles • And enjoying the damn ride • And, as always, if he used PEDs what would he use and why Social media Instagram: https://www.instagram.com/thehughjackman/ (30.3 million follower) YouTube: For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://w