Evolutionary Radio

Evolutionary radio presents the Evolutionary.org podcast with your host Steve Smi and his co-host Rick. This one is a long special episode where we revisit episodes 404 and 364 all about dieting and cooking for the bodybuilder. This is a very long and informative episode everyone should watch! 404: 1-Ideas to make meal prep easier 2- Healthy Recipes 3- cooking tips and tricks 4-BBQ Ideas discuss chicken cooking https://www.evolutionary.org/forums/supplements/how-much-does-chicken-breast-weigh-grams-62573.html Read an article about making guacamole https://www.evolutionary.org/guacamole-recipe/ 364: 1. Autophagy- Steve goes through what it is and how it will help you 2. reversing type 2 diabetes - How fasting actually reverses type 2 diabetes 3. Fat loss benefits - Yes we all know fasting is good for fat loss, but what is the whole story? 4. Insulin and glucagon - Did you know these hormones store and burn fat? how to manipulate them 5. How to fast and how long - There are MANY different ways to fa